The Benefits Of Spicy Food
While you certainly don’t have to add heaps of spices to your food to reap the benefits, spicy foods are actually a really healthy addition to your nutrition. What’s great is they also come in a variety of different flavors, and heat levels! Here are the benefits of spicy food, as taken from Self.com:
Metabolism Boost
Spicy foods are great for revving up your metabolism. Certain ingredients contribute to this revving up. For example, chilies contain capsaicin, which has a thermogenic effect. This thermogenic effect may cause your body to burn calories for an extra 20 minutes!
Heart Health
According to Self.com, cultures that include more spices in their food tend to have a much lower incidence of heart attack and stroke. Reasons for this may be because capsaicin can fight inflammation, and chili peppers can reduce bad cholesterol, which are both risk factors for heart issues.
Cancer Prevention
Capsaicin can kill some cancer and leukemic cells. One spice in particular, Turmeric, may help in slowing the spread of cancer and tumor growth. Doctors say Turmeric can have the same effect as as certain cancer drugs do.
Lower Blood Pressure
The Vitamin A and C in certain spices are great for strengthening your heart muscle walls. Plus, heat from spicy food can increase blood flow through your body. This all helps your cardiovascular health.
Happiness
Spicy food can produce feel-good hormones. Serotonin, which is known to help your brain and body feel good, is produced by eating spicy food. This may help with any depression or stress.
25
Jan
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