Best Vitamin-Rich Foods
Whether you’re aiming to create a new lifestyle or just want to add more vitamins and minerals to your diet, it’s important to start eating better foods. You’d be surprised which foods may be a mega source of nutrition. Here are some of the best vitamin-rich foods, as taken from Healthline.com:
Vitamin A
Vitamin A helps your body form healthy teeth, bones, soft tissues, and skin. It can defend against bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy.
Foods that are particularly high in vitamin A include: carrots, sweet potatoes, winter squash, cantaloupe, apricots, spinach, kale, and collard greens.
Vitamin C
It’s a powerful antioxidant that helps protect the health of your cells. It improves your body’s iron absorption. It’s also important for promoting healthy teeth and gums, healing wounds, and helping you resist infection.
Foods that are particularly high in vitamin C include: Papaya, citrus fruits, strawberries, bell peppers, broccoli, brussels sprouts, dark leafy greens, such as kale, mustard greens, and chard.
Vitamin D
On top of absorbing it from foods you eat, your body can also synthesize it from sunlight. It’s critical for the health of your bones and immune system, as well as calcium absorption. According to the National Cancer Institute, it may also help lower your risk of developing colorectal cancer. Sunlight is a great source.
Foods that are high in Vitamin D: some seafood, such as salmon, herring, catfish, trout, oysters, milk, eggs, and shiitake mushrooms.
Vitamin E
This is a powerful antioxidant. It helps protects your cells from damage. It also helps your body use vitamin K and repair muscle cells.
Foods that are particularly high in vitamin E include: sunflower seeds, almonds
spinach, Swiss chard, turnip greens, bell peppers and asparagus.
27
Dec
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