The Benefits Of Coconuts

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The Benefits of Coconuts
Are you nuts for coconuts? You should be! Everything from coconut oil, coconut meat, coconut water, and coconut milk has tons of benefits you should be reaping. Here are a few benefits of coconuts, take from

Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite

Provides a natural source of quick energy and enhances physical and athletic performance

Improves digestion and absorption of nutrients, vitamins, and minerals

Improves insulin secretion and symptoms associated with diabetes

Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease

Reduces risk of heart health and improves good cholesterol (HDL)

Restores and supports thyroid function

Helps protect against kidney disease and bladder infection

Promotes weight loss

Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

Coconut oil
Coconut oil is a saturated fat it is unlike the high calorie, cholesterol-soaked, long chain saturated fats. It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss. It is metabolized quickly and instead of fat sticking to your belly, it gets burned off as energy. It also helps detoxify your body and balances your digestive tract.

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