Superfood Spotlight: Health Benefits of Bananas
We've been highlighting great foods to eat for energy at work and life in general. This week, we're going bananas for bananas! Its an easy, naturally packaged superfood that contains tons of benefits. It's your perfect snack for your work day. Here are a few reasons why YOU should be going bananas, from HealthAmbition.com and MedicalDaily.com:
They're Energy and Mood Boosters
Feeling a little tired? Eat a banana. They contain good carbohydrates that help you wake up and become more alert. If you're looking for a quick pick-me-up, you don't necessarily need to make another cup of coffee. Also, bananas contain high levels of tryptophan, which converts to serotonin – a mood-elevating brain neurotransmitter.
Banana Peels Are Great For Your Skin
Don't throw that banana peel out just yet! You can rub the inside of the peel over your bug bites, poison ivy rashes, psoriasis, and other skin issues to reduce itchiness and promote healing. Believe it or not, you can also eat banana peels too – just make sure to boil it and clean it off to protect yourself from pesticides.
Heart Health
As you probably know, bananas are a powerful source of potassium. But did you know that potassium is a mineral electrolyte that keeps the “electricity” flowing throughout your body? This keeps your heart beating and blood pumping at a healthy rate. Bananas also contain B6, which is great for healthy blood, immune system, and sugar levels. Thus, bananas also help lower hypertension.
Helps Prevent Various Health Issues
Potassium can help prevent stroke and kidney stones. It'll also strengthen your bones, thus reducing risk of osteoporosis! Bananas also help improve your digestion, as they contain good bacterias that help absorb nutrients from food. They can also help balance the pH in your digestive system, fight ulcer-causing bacteria and thicken our stomach's protective mucus layer.
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